Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115530.3
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.421.3
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA17.8
AlmondsNuts, almonds00.935.1616.42.140.62259200000116017
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.213
PecansPecans nuts13.630.595.33.90.951031000506.351611.5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9111
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.457.44
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA6.58
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA6.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA4.6
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.3
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA4.26
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110001.3
Vitamins in Top 20 Fresh Nuts with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Iron per 1 pound.
Top 5 fresh nuts with most amount of iron per 1 pound are:
- Raw Cashew Nuts
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- Almonds