Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.630.3
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248326
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446821.3
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489117.8
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79617
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.7
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46913
PecansPecans nuts3134326284.4794063180.180.1817.743.541.611.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411511
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.47.44
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.26.58
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA196.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.6
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.3
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.44.26
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.271.3
Macronutrients in Top 20 Fresh Nuts with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Iron per 1 pound.
Top 5 fresh nuts with most amount of iron per 1 pound are:
- Raw Cashew Nuts
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- Almonds