Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.326.5
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.622.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.318.7
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428015.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68414.7
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.414.6
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.411.5
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.410
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.29.64
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.16.5
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.935.75
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.75.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.64
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.77
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.473.73
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.861.15
Macronutrients in Top 20 Fresh Nuts with the highest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Iron per 14 ounces.
Top 5 fresh nuts with most amount of iron per 14 ounces are:
- Raw Cashew Nuts
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- Almonds