Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.81.53
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.31.2
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.431.07
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.641.07
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.94
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.75
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.71
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.7
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.69
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.64
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880.63
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.51
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.47
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.44
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.37
Macronutrients in Top 20 Fresh Nuts with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Iron per 100 calories.
Top 5 fresh nuts with most amount of iron per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Cashew Nuts
- Flaxseed
- Raw Lotus Seeds
- Raw Japanese Chestnuts