Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.26.68
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.35.73
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7154.7
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6203.92
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.7
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.93.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22.9
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.172.53
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.332.43
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.31.64
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.45
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.21.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.95
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.94
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.29
Macronutrients in Top 20 Fresh Nuts with the highest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Iron per 100 grams.
Top 5 fresh nuts with most amount of iron per 100 grams are:
- Raw Cashew Nuts
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- Almonds