Plant Nutrients DB
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100 g100 kcal
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TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
AlmondsNuts, almonds00.211.143.60.1400025.6044
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28

Vitamins in Top 70 Nuts with the highest Sodium content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Sodium per 100 grams.

Top 5 nuts with max amount of sodium per 100 grams are:

  1. Glazed Walnuts
  2. Packaged Sweetened Coconut Meat Flakes
  3. Sesame Butter from Roasted Kernels
  4. Coconut Water (liquid From Coconuts)
  5. Dried Watermelon Seed Kernels