Plant Nutrients DB
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100 g100 kcal
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Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
AlmondsNuts, almonds00.211.143.60.1400025.6044
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
PecansPecans nuts30.660.131.170.2101.101.43.522
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116

Vitamins in Top 70 Nuts with the highest Protein content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Protein per 100 grams.

Top 5 nuts with max amount of protein per 100 grams are:

  1. Hulled Hemp Seeds
  2. High fat Sesame Flour
  3. Dried Pumpkin And Squash Seed Kernels
  4. Roasted Pumpkin And Squash Seed Kernels
  5. Dried Watermelon Seed Kernels