Plant Nutrients DB
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100 g100 kcal
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Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
AlmondsNuts, almonds00.211.143.60.1400025.6044
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798

Vitamins in Top 30 Nuts with the highest Protein content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Protein per 100 grams.

Top 5 nuts with max amount of protein per 100 grams are:

  1. Hulled Hemp Seeds
  2. High fat Sesame Flour
  3. Dried Pumpkin And Squash Seed Kernels
  4. Roasted Pumpkin And Squash Seed Kernels
  5. Dried Watermelon Seed Kernels