Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA5.85
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.075.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.35.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.785.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA5.1
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA4.64
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA4.16
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60003.8
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.33.7
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4303.65
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0303.63
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA3.6
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0203.56
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000403.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2803.5
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.813.43
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9403.4
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA3.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.463.32
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.173.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2703.24
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA3.15
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04403.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA3
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04403
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1662.9
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04202.86
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA2.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA2.8
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.052.67
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.262.4
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.412.33
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA2.33
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA2.18
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8602.17
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.482.03
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.9601.97
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA1.94
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA1.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA1.88
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA1.88
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA1.87
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA1.84
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA1.7
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA1.66
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA1.53
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA1.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA1.48
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA1.46
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA1.46
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA1.46
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA1.36
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA1.34
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.511.33
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.21.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA1.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.14
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA1.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07901.1
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA1.08
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0451.04
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA1.03
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0431
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.94
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA0.9
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.83
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA0.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA0.77
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.69
Vitamins in Top 70 Nuts with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Protein per 100 calories.
Top 5 nuts with most amount of protein per 100 calories are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels