Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.200
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.800
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002600
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA0
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002400.01
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.01
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0.04
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA0.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA0.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA0.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5700.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.50.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.07
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.70.08
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.09
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.11
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.15
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17130.22
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.24
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.31
Vitamins in Top 30 Nuts with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fructose per 100 grams.
Top 5 nuts with least amount of fructose per 100 grams are:
- Plain Almond Butter no Salt
- Blanched Almonds
- Oil Roasted Almonds
- Dried Brazilnuts
- Flaxseed