Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001200
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001200
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001300
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA0
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001200.005
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.007
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.017
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.017
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.017
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.027
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.029
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.029
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.031
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA0.033
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.033
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA0.033
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.033
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.037
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.041
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48180.041
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.057
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.081
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.12
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.13
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.17
Vitamins in Top 30 Nuts with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fructose per 300 calories.
Top 5 nuts with least amount of fructose per 300 calories are:
- Plain Almond Butter no Salt
- Blanched Almonds
- Oil Roasted Almonds
- Dried Brazilnuts
- Flaxseed