Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011000
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010800
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011800
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.600
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.50
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA0
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010800.045
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000000.045
PecansPecans nuts13.630.595.33.90.951031000506.35160.18
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA0.18
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA0.18
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.23
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.32
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA0.32
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA0.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.600.32
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.32
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.40.32
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6200.32
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171570.36
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.20.41
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9330.68
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84601
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.1
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.81.4
Vitamins in Top 30 Nuts with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fructose per 1 pound.
Top 5 nuts with least amount of fructose per 1 pound are:
- Plain Almond Butter no Salt
- Blanched Almonds
- Oil Roasted Almonds
- Dried Brazilnuts
- Flaxseed