Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA4
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA11
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA11
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000011
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA12
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.214
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.116
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335416
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA18
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA18
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA19
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA19
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400024
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA26
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.326
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA27
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA29
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.829
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA31
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA35
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93437
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA43
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.743
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA44
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.745
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.346
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.552
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA54
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA55
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68060
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA61
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA61
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA64
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA67
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA67
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57070
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.570
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.970
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.770
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA71
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA72
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA72
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035078
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA85
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA86
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.798
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA105
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713107
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514114
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA123
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250131
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA145
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA149
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA159
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650160
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50172
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80236
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3255
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240268
AlmondsNuts, almonds00.211.143.60.470.14574400025.60269
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260291
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20347
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250426
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA631
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250975
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA989
Vitamins in Top 70 Nuts with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Calcium per 100 grams.
Top 5 nuts with least amount of calcium per 100 grams are:
- Dried Beechnuts
- Frozen Coconut Milk
- Dried Pinyon Pine Nuts
- Boiled and Steamed Japanese Chestnuts
- Raw Coconut Cream