Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA989
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250975
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA631
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250426
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20347
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260291
AlmondsNuts, almonds00.211.143.60.470.14574400025.60269
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240268
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3255
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80236
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50172
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650160
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA159
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA149
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA145
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250131
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA123
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514114
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713107
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA105
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.798
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA86
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA85
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035078
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA72
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA72
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA71
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57070
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.570
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.970
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.770
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA67
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA64
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA64
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA61
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA61
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68060
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA57
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA55
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA54
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.552
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.346
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.745
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA44
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA43
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.743
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93437
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA35
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA31
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA29
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.829
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA27
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA27
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA26
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.326
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400024
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA19
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA19
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA18
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA18
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.116
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335416
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.214
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA12
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA11
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA11
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000011
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA4
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1
Vitamins in Top 70 Nuts with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Calcium per 100 grams.
Top 5 nuts with most amount of calcium per 100 grams are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt