Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.64
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.68
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.8211
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6311
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1311
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.8812
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3314
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.316
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.716
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.218
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.0218
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.519
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6319
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7224
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.326
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8826
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4227
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.327
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8229
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.1729
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2531
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.9735
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.237
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.643
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31743
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1344
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.345
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA246
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.246
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.53052
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.354
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.655
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.257
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.560
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.761
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.361
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA564
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.364
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.467
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.267
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.870
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1770
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.670
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.370
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.2871
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2572
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.572
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.878
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.985
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.286
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620105
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321107
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715114
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415123
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717131
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11145
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7149
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8159
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3160
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89172
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4236
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3255
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121268
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521269
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2291
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321347
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317426
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5631
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7975
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417989
Macronutrients in Top 70 Nuts with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Calcium per 100 grams.
Top 5 nuts with least amount of calcium per 100 grams are:
- Dried Beechnuts
- Frozen Coconut Milk
- Dried Pinyon Pine Nuts
- Boiled and Steamed Japanese Chestnuts
- Raw Coconut Cream