Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.97
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.416
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54631.8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2543.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.443.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.443.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.447.6
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.255.6
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.163.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.363.5
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.771.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA871.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.875.4
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.4775.4
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8695
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21103
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6107
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21107
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27115
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6115
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93123
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8139
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3147
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7171
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367171
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4175
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8179
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94183
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120183
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118206
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112214
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6218
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3226
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681238
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5242
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921242
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20254
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6254
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4266
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5266
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831278
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4278
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125278
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7278
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.333282
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21286
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7286
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5310
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4337
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6341
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280417
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5425
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3452
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7488
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3520
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43575
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4591
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122631
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857635
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7683
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385937
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61012
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831064
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841068
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.31155
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241831377
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.51691
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62504
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43870
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.33925
Macronutrients in Top 70 Nuts with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Calcium per 14 ounces.
Top 5 nuts with least amount of calcium per 14 ounces are:
- Dried Beechnuts
- Frozen Coconut Milk
- Dried Pinyon Pine Nuts
- Boiled and Steamed Japanese Chestnuts
- Raw Coconut Cream