Plant Nutrients DB
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Tofu YogurtTofu yogurt20.060.020.240.0202.500.313.56
NattoNatto00.160.1900.1301300.01238
Chocolate SoymilkUnfortified Chocolate Soymilk00.020.260.510.080.71.700.01311
ShoyuShoyu Soy Sauce00.030.172.20.150000014
Split Green PeasRaw Split Green Peas70.720.243.60.1401.800.121615
SoymilkSoymilk Unfortified00.060.070.510.080000.11318
MisoMiso40.10.230.910.20.08000.012919
Cooked TempehTempeh, cookedNA0.050.362.140.20.14NA0NANA21
Soy CheeseSoybean, curd cheese200.140.50.070000.64.622
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824
TempehTempeh00.080.362.640.220.0800NANA24
OkaraOkara00.020.020.10.12000NANA26
Fried TofuTofu, fried10.170.050.10.10000.047.827
Carob flourCarob flour10.050.461.90.3700.200.63029
FuyuSalted and Fermented Tofu00.160.10.380.0900.20NANA29
Peanut ButterSmooth Peanut Butter00.110.11130.550005.94035
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.050.410.0701.200.024.136
Canned Chickpeas Canned Chickpeas , Solids10.030.020.140.1200.100.293.448
Commercial HummusHummus, commercial10.160.131.020.150001.542348
Canned CowpeasCanned Common CowpeasNA0.080.070.350.0502.70NANA51
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.351954
HummusHome Prepared Hummus00.090.050.40.407.900.75359
FalafelHome prepared Falafel10.150.171.040.1301.60NANA93
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.4130
Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.6144
Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA204
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA216
PeanutsRaw Peanuts00.640.14120.350008.330240
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.5364
SoybeansRaw Soybeans10.870.871.620.380600.8547375
Small White BeansRaw Small White Beans00.740.211.340.44000NANA386
White BeansRaw White Beans00.440.150.480.320000.215.6388
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.2219394
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394
Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.726395
French BeansRaw French Beans00.540.222.10.404.60NANA399

Vitamins in Top 100 Legumes with the lowest Folate content per 100g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by minimum Amount of Folate per 100 grams.

Top 5 legumes with minimum amount of folate per 100 grams are:

  1. Vermicelli, made from soy
  2. Long Rice Chinese Noodles, dehydrated
  3. Boiled Hyacinth Beans
  4. Tofu yogurt
  5. Natto