Plant Nutrients DB
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100 g100 kcal
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Tofu YogurtTofu yogurt20.060.020.240.0202.500.313.56
NattoNatto00.160.1900.1301300.01238
Chocolate SoymilkUnfortified Chocolate Soymilk00.020.260.510.080.71.700.01311
ShoyuShoyu Soy Sauce00.030.172.20.150000014
Split Green PeasRaw Split Green Peas70.720.243.60.1401.800.121615
SoymilkSoymilk Unfortified00.060.070.510.080000.11318
MisoMiso40.10.230.910.20.08000.012919
Cooked TempehTempeh, cookedNA0.050.362.140.20.14NA0NANA21
Soy CheeseSoybean, curd cheese200.140.50.070000.64.622
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824
TempehTempeh00.080.362.640.220.0800NANA24
OkaraOkara00.020.020.10.12000NANA26

Vitamins in Top 30 Legumes with the lowest Folate content per 100g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by minimum Amount of Folate per 100 grams.

Top 5 legumes with minimum amount of folate per 100 grams are:

  1. Vermicelli, made from soy
  2. Long Rice Chinese Noodles, dehydrated
  3. Boiled Hyacinth Beans
  4. Tofu yogurt
  5. Natto