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Legumes
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Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24120
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.56
NattoNatto2170.67NA8.61151.53NA1747298.873.03558
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.58
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.811
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.611
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.877114
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.715
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.436618
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.128818
MisoMiso570.42NA2.5480.86NA159210737282.564319
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.621
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.727122
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.624
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.624
TempehTempeh1110.56NA2.7811.3NA266412091.1459.724
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.626
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.527
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5829
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.567029
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5535
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.467836
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.596741
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.748
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.448
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.651
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.654
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.757
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.16559
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.562
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.127065
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.693
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.897
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45120
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.11167130
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93144
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82204
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8205
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95211
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511216
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5240
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16345
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512364
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54375
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7386
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3388
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8394
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8394
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310395
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8399
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612400

Minerals in Top 100 Legumes with the lowest Vitamin B9 content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin B9 per 100 grams.

Top 5 legumes with least amount of vitamin b9 per 100 grams are:

  1. Vermicelli, made from soy
  2. Long Rice Chinese Noodles, dehydrated
  3. Boiled Hyacinth Beans
  4. Tofu yogurt
  5. Natto