Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.040.240.200.5200.382.38.9
Pistachio NutsRaw Pistachio Nuts4.640.160.030.230.30100.51NA9.1
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.040.70.0200.320NANA9.22
Pine NutsDried Pine Nuts0.150.050.030.650.0100.1201.485.05
Dried PilinutsNuts, pilinuts, dried0.280.130.010.070.0200.08NANANA8.35
Roasted PecansDry Roasted Pecans0.990.060.020.160.0300.100.18NA2.25
PecansPecans nuts0.430.10.020.170.0300.1600.20.513.2
WalnutsEnglish Walnuts0.150.050.020.170.0800.200.110.4115
Macadamia NutsRaw Macadamia Nuts00.170.020.340.0400.1700.08NA1.53
HickorynutsDried Hickorynuts1.070.130.020.140.0300.30NANA6.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.050.020.320.100.5902.37NA13.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.080.020.250.0900.3202.8NA12
HazelnutsNuts, hazelnuts or filberts0.160.10.020.290.090102.42.2618
Coconut MilkRaw Coconut Milk00.0100.330.0101.200.070.046.96
FlaxseedSeeds, flaxseed00.310.030.580.0900.1100.060.8116
Lotus SeedsRaw Lotus Seeds1.120.190.050.480.19000NANA31
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
Sesame FlourHigh fat Sesame Flour0.570.510.052.540.03000NANA5.9
TahiniSesame Butter from Roasted Kernels0.50.210.080.920.030000.04016
Dried BeechnutsNuts, beechnuts, dried00.050.060.150.1202.7NANANA19.6
Almond pasteNuts, almond paste00.020.090.310.0100.0202.96016
Roasted AlmondsDry Roasted Almonds00.010.20.610.02000409.2
Blanched AlmondsNuts, almonds, blanched00.030.120.590.020004.0308.3
AlmondsNuts, almonds00.040.20.630.020004.4307.6
BrazilnutsDried Brazilnuts00.090.010.050.0200.1100.8603.34
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.02039
Hemp SeedsHulled Hemp Seeds0.180.230.051.660.11NA0.09NA0.15NA20
ChiaDried Chia SeedsNA0.130.041.8NA00.33NA0.1NA10
Dried CoconutDried Coconut Meat00.010.020.090.0500.2300.070.051.36
CoconutRaw Coconut Meat00.020.010.150.0200.9300.070.067.35
Chinese ChestnutsRaw Chinese Chestnuts4.460.070.080.360.180160NANA30
Cashew ButterPlain Cashew Butter no Salt00.050.030.270.04000NANA11.6
Cashew NutsRaw Cashew Nuts00.080.010.190.0800.0900.166.174.52
Oil Roasted CashewsOil Roasted Cashew Nuts00.060.040.30.0600.0500.1664.3
Roasted CashewsDry Roasted Cashew Nuts00.040.040.240.050000.166.0512

Vitamins in Nuts sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 Calories in all nuts , sorted by Name.