Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed47.80.23NA1.07730.471201524.765.60.81
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted7.950.16NA0.6337.70.7242.7200NA1.670.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.7242.7200NA1.380.39
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.7243200NA1.340.39
Cashew ButterPlain Cashew Butter no Salt7.330.37NA0.86440.1478931.962.560.88
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.31071193.62.171.05
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.35NA1.04470.29921093.52.240.92
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.05450.1485982.042.80.98
BrazilnutsDried Brazilnuts240.26NA0.37570.191101002910.460.62
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.230177NA6.60.06
Almond pasteNuts, almond paste37.60.1NA0.35280.195668.60.921.970.32
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.3778.81190.330.50.55
Blanched AlmondsNuts, almonds, blanched400.17NA0.56450.3181.51120.543.220.5
AlmondsNuts, almonds460.18NA0.6446.60.38831270.710.170.54
Sunflower SeedsDried Sunflower Seed Kernels130.31NA0.955.70.331131109.081.540.86
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44113846.11.951.27
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.54610.4311081.761.921.35
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37298217NA0.91.8

Minerals in Nuts sorted by name per 100 kcal

In the above table you can find and compare the amount of minerals per 100 Calories in all nuts , sorted by Name.