Plant Nutrients DB
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100 g100 kcal
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Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.08NA0.37160.4227.650.61.630.560.18
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.71190.22821761.751.050.41
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.2187.51831.250.180.39
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.17NA0.49370.695.56100NA110.68
Pine NutsDried Pine Nuts2.380.2NA0.82371.38588.70.10.30.96
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.328070.5NA0.420.41
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.554159.70.560.140.71
PecansPecans nuts100.171.450.3717.50.6540590.5500.66
WalnutsEnglish Walnuts150.24NA0.45240.5253670.750.310.47
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.5826510.50.70.18
HickorynutsDried Hickorynuts9.30.11NA0.32260.751661.230.150.66
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86481170.6400.39
HazelnutsNuts, hazelnuts or filberts180.28NA0.75260.98461080.3800.39
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.7510513165.265530.53
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4431142.76.520.29
FlaxseedSeeds, flaxseed47.80.23NA1.07730.471201524.765.60.81
Lotus SeedsRaw Lotus Seeds490.11NA1.07630.7189412NA1.120.32
Japanese ChestnutsRaw Japanese Chestnuts200.37NA0.94321.0346.8214NA9.10.71
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.2310658.65.457.451.07
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.57450.3582.71220.391.140.54
Sesame FlourHigh fat Sesame Flour300.29NA2.968.60.2815380NA7.82.03
TahiniSesame Butter from Roasted Kernels71.60.27NA1.5160.2512369.65.8190.78
Glazed WalnutsNuts, walnuts, glazed14NANA0.26NANANA46NA89NA
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.230177NA6.60.06
Almond pasteNuts, almond paste37.60.1NA0.35280.195668.60.921.970.32
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.3778.81190.330.50.55
Blanched AlmondsNuts, almonds, blanched400.17NA0.56450.3181.51120.543.220.5
AlmondsNuts, almonds460.18NA0.6446.60.38831270.710.170.54
BrazilnutsDried Brazilnuts240.26NA0.37570.191101002910.460.62
Sunflower SeedsDried Sunflower Seed Kernels130.31NA0.955.70.331131109.081.540.86
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44113846.11.951.27
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.54610.4311081.761.921.35
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37298217NA0.91.8
ChiaDried Chia Seeds1300.19NA1.6690.5617783.7113.30.94
Toasted Dried CoconutToasted Dried Coconut Meat4.560.14NA0.5715.50.4735.694NA6.250.35
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.4231822.85.60.31
CoconutRaw Coconut Meat3.960.12NA0.699.040.42321012.855.650.31
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted7.950.16NA0.6337.70.7242.7200NA1.670.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.7242.7200NA1.380.39
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.7243200NA1.340.39
Cashew ButterPlain Cashew Butter no Salt7.330.37NA0.86440.1478931.962.560.88
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.31071193.62.171.05
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.35NA1.04470.29921093.52.240.92
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.05450.1485982.042.80.98

Minerals in Nuts sorted by name per 100 kcal

In the above table you can find and compare the amount of minerals per 100 Calories in all nuts , sorted by Name.