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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.080.37160.4227.650.61.630.560.180
Roasted PistachiosDry Roasted Pistachio Nuts18.70.230.7190.22821761.751.050.410
Pistachio NutsRaw Pistachio Nuts18.80.230.721.60.2187.51831.250.180.390
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.160.49370.695.56100NA110.680
Pine NutsDried Pine Nuts2.380.20.82371.38588.70.10.30.960
Dried PilinutsNuts, pilinuts, dried200.130.49420.328070.5NA0.420.410
Roasted PecansDry Roasted Pecans100.160.3918.60.554159.70.560.140.710
PecansPecans nuts100.170.3717.50.6540590.5500.660
WalnutsEnglish Walnuts150.240.44240.5253670.750.310.470
Macadamia NutsRaw Macadamia Nuts120.110.51180.5826510.50.70.180
HickorynutsDried Hickorynuts9.30.110.32260.751661.230.150.660
HazelnutsNuts, hazelnuts or filberts180.270.75260.98461080.3800.390
Coconut WaterCoconut Water (liquid From Coconuts)1260.211.531320.7510513165.265530.530
Coconut MilkRaw Coconut Milk6.960.120.71160.4431142.76.520.290
FlaxseedSeeds, flaxseed47.80.231.07730.461201524.765.60.810
Lotus SeedsRaw Lotus Seeds490.111.07630.7189412NA1.120.310
Japanese ChestnutsRaw Japanese Chestnuts200.360.94321.0346.8214NA9.10.710
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22154.70.2310658.65.457.451.070
Plain Almond ButterPlain Almond Butter no Salt56.50.150.57450.3582.71220.391.140.540
Sesame FlourHigh fat Sesame Flour300.292.968.60.2815380NA7.82.030
TahiniSesame Butter from Roasted Kernels71.60.271.5160.2412369.65.8190.780
Dried BeechnutsNuts, beechnuts, dried0.170.120.4300.230177NA6.60.060
Almond pasteNuts, almond paste37.60.10.35280.195668.60.921.970.320
Roasted AlmondsDry Roasted Almonds450.180.6246.70.3778.81190.330.50.550
Blanched AlmondsNuts, almonds, blanched400.170.56450.3181.51120.543.220.50
AlmondsNuts, almonds460.180.6446.60.38831270.710.170.540
BrazilnutsDried Brazilnuts240.260.37570.191101002910.460.620
Sunflower SeedsDried Sunflower Seed Kernels130.310.955.70.331131109.081.540.860
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.442.6630.44113846.11.951.270
Whole Sesame SeedsDried Whole Sesame Seeds1700.712.54610.4311081.761.91.350
Hemp SeedsHulled Hemp Seeds12.70.291.441271.37298217NA0.91.80
ChiaDried Chia Seeds1300.191.6690.5617783.7113.30.940
Toasted Dried CoconutToasted Dried Coconut Meat4.560.140.5715.50.4735.694NA6.250.350
Dried CoconutDried Coconut Meat3.940.120.513.60.4231822.85.60.30
CoconutRaw Coconut Meat3.950.120.699.040.42321012.855.650.310
Chinese ChestnutsRaw Chinese Chestnuts8.040.160.6337.50.7143200NA1.340.390
Cashew ButterPlain Cashew Butter no Salt7.330.370.86440.1478931.962.560.880
Cashew NutsRaw Cashew Nuts6.70.41.2530.31071193.62.171.050
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.351.04470.29921093.52.240.920
Roasted CashewsDry Roasted Cashew Nuts7.840.391.05450.1485982.042.80.980

Minerals in Nuts sorted by name per 100 kcal

In the above table you can find and compare the amount of minerals per 100 calories in all nuts , sorted by Name.