Plant Nutrients DB
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100 g100 kcal
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Roasted Macadamia NutsDry Roasted Macadamia Nuts10.61.11.86140.581.101.660.030.180.22
Roasted PistachiosDry Roasted Pistachio Nuts83.684.94171.351.800.990.042.30.32
Pistachio NutsRaw Pistachio Nuts8.13.64.85181.371.901.060.052.50.78
Pinyon Pine NutsDried Pinyon Pine Nuts9.71.843.0716NA1.701.50.133.960.94
Pine NutsDried Pine Nuts102.031.94150.530.5500.730.024.930.34
Dried PilinutsNuts, pilinuts, dried111.50.5514NANA04.34NA1.060.39
Roasted PecansDry Roasted Pecans101.341.9140.571.3200.890.142.760.16
PecansPecans nuts101.332140.581.400.890.1430.51
WalnutsEnglish Walnuts9.972.332.1150.41.0200.941.45.830.62
Macadamia NutsRaw Macadamia Nuts10.61.11.93140.641.201.680.030.180.19
HickorynutsDried Hickorynuts9.81.942.7815NA0.9701.070.163.140.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts9.662.332.72150.761.4600.70.011.30.39
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.722.182.7160.561.7500.740.010.870.92
HazelnutsNuts, hazelnuts or filberts9.672.42.66160.691.5500.710.011.250.85
Coconut WaterCoconut Water (liquid From Coconuts)1.053.819.552613.75.800.9300.01500
Coconut MilkRaw Coconut Milk1012.4431.450.9609.200.1129
FlaxseedSeeds, flaxseed7.93.435.418.70.295.100.694.271.11.3
Lotus SeedsRaw Lotus Seeds0.64.6419112NANA00.10.030.3286.5
Japanese ChestnutsRaw Japanese Chestnuts0.341.4622.765NANA00.050.010.0840
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.73.241.86160.081.8401.440.0440.59
Plain Almond ButterPlain Almond Butter no Salt9.043.43.07160.721.6800.6802.20.27
Sesame FlourHigh fat Sesame Flour7.055.855.0619NANA00.990.053.040.17
TahiniSesame Butter from Roasted Kernels9.042.863.56170.081.5601.270.073.90.51
Glazed WalnutsNuts, walnuts, glazed7.141.669.5206.430.7200.71NANA1.26
Dried BeechnutsNuts, beechnuts, dried8.71.085.817NANA00.990.33.21.15
Almond pasteNuts, almond paste6.061.9710227.91.0500.570.041.23.07
Roasted AlmondsDry Roasted Almonds8.83.53.516.70.811.8200.6802.170.4
Blanched AlmondsNuts, almonds, blanched8.93.633.16170.791.6800.6702.10.76
AlmondsNuts, almonds8.623.653.72170.752.1600.6602.130.76
Sunflower Seed ButterSunflower Seed Butter no Salt8.952.83.78161.70.9200.760.011.580.1
BrazilnutsDried Brazilnuts102.171.8150.351.1402.450.013.70.52
Sunflower SeedsDried Sunflower Seed Kernels8.83.563.43170.451.4700.760.013.950.81
Roasted Sesame SeedsRoasted Whole Sesame Seeds8.534.5617.7NA2.4801.20.063.660.58
Whole Sesame SeedsDried Whole Sesame Seeds8.673.14.1170.052.0601.20.073.730.82
Hemp SeedsHulled Hemp Seeds8.85.71.57180.270.7200.831.84.970.9
ChiaDried Chia Seeds6.333.48.6720.6NA7.0800.693.671.21.2
Dried CoconutDried Coconut Meat9.781.043.6151.12.4708.6700.110.46
CoconutRaw Coconut Meat9.460.944.3281.762.5408.400.113
Chinese ChestnutsRaw Chinese Chestnuts0.51.882244.6NANA00.070.010.1219.6
Cashew ButterPlain Cashew Butter no Salt8.434.717NA0.3401.660.031.40.5
Cashew NutsRaw Cashew Nuts7.933.35.46181.070.601.40.011.40.94
Oil Roasted CashewsOil Roasted Cashew Nuts8.242.95.15170.860.5701.460.011.460.6
Roasted CashewsDry Roasted Cashew Nuts8.082.675.7170.870.5201.60.031.330.3

Macronutrients in Nuts sorted by name per 100 kcal

In the above table you can find and compare the amount of macronutrients per 100 Calories in all nuts , sorted by Name.