ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA
Vitamins in Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all nuts , sorted by Name.