Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.1320.22
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA0.22
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.16
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.16
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.16
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.13
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.13
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.45NA0.021NA10011.300.9150.12
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.11
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.11
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.094
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.10.092
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.40.092
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.085
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.082
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.082
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.079
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.0410.049NA200.501.38200.075
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.072
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.071
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.065
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.065
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.065
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.270.044NA1202200.200.062
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.80.059
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids20.0340.0530.110.0890.036NA201.100.386.40.058
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.058
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid280.060.020.20.050.037NA103000.61NA0.057
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA0.056
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries10.0210.0340.0570.180.049NA28031.700.191.50.054
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.051
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.05
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.047
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.047
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA0.047
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.046
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.046
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.044
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.044
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.043
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.042
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.041
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened20.0640.020.260.280.037NA14033.700.2100.038
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.037
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.035
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.033
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.03
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.029
Cranberry JuiceUnsweetened Cranberry Juice20.0090.0180.091NA0.052NA109.301.25.10.028
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.028
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA0.028
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.027
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.150.036NA2702.800.7813.30.027
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.027
Canned Maraschino CherriesDrained Canned Maraschino Cherries2000.0040.0540.005NA00000.051.50.027
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.027
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained120.0220.0430.40.060.022NA503.600.170.90.026
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.026
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.29NA0.075NA150.638.200.3210.026
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.026
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.026
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.80.026
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.10.024
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.024
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.023
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.130.038NA3406.20NANA0.023
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids80.0210.0410.40.130.03NA403.700.231.40.023
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.023
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.023
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.250.042NA1108.700.595.20.023
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.023
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids80.0210.0390.390.130.03NA403.60NANA0.022
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids80.0210.040.40.0570.022NA403.600.170.90.022
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.022
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice10.0330.0030.160.0660.027NA806.400.120.50.022
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.022
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.70.021
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids80.0220.0410.410.130.03NA402.200.231.40.019
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.10.019
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.46NA0.026NA14031.3NA0.4250.019
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.019
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.019
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.019
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.018
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.0560.1NA18043.800.020.30.018
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.0560.1NA1801000.020.30.018
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.018
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.90.017
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.40.017
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.40.017
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.10.074NA507.400.010.30.017
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained30.10.0210.28NA0.075NA509.400.020.70.017
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids20.0910.0250.290.10.074NA507.500.010.30.017
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.017
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.017
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.016
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids70.020.0530.150.140.012NA3010NANANA0.016
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.016
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.016
Vitamins in Top 100 Fruits with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Omega 3 per 100 grams.
Top 5 fruits with most amount of omega 3 per 100 grams are:
- Plantains, yellow, fried, Latino restaurant
- Fried Green Plantains
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango