Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24490.22
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.22
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.16
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.16
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.16
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.13
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.13
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.41910.12
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.11
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.11
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.094
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.60.092
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30.092
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.085
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.082
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.082
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.079
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.70.075
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.072
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.071
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.065
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.065
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.065
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.04910.062
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.60.059
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids50.053NA0.3340.2NA10400.130.0776.80.058
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.058
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.30.057
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.17900.056
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries130.063NA0.4980.2NA12860.340.0975.40.054
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.051
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.05
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.047
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.047
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.70.047
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.046
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.046
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.044
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.044
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.043
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.042
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.041
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.05910.038
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.037
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.035
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.033
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.03
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.029
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.1870.028
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.028
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31860.028
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.027
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids210.13NA0.65170.7NA14990.330.18750.027
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.027
Canned Maraschino CherriesDrained Canned Maraschino Cherries540.14NA0.4340.012NA3210.240.2657.30.027
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.027
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained100.18NA0.3590.048NA20148030.177.60.026
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.026
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.053NA0.42100.22NA151650.460.0686.30.026
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.026
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.026
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.026
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18620.024
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.024
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.023
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup180.07NA0.43110.25NA10900.430.1976.30.023
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids90.15NA0.3690.06NA18148030.181.60.023
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.023
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.023
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.057NA0.42120.23NA9940.130.1675.30.023
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.023
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids90.14NA0.3580.058NA17142NA30.172.70.022
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids90.14NA0.3590.048NA18145030.177.60.022
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.022
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice120.03NA0.2370.008NA10750.1160.06930.022
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.022
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60.021
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids110.075NA0.3690.062NA15131010.08870.019
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.60.019
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.20.019
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.019
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.019
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.019
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.018
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid130.0695.50.31120.5NA81300.120.1186.40.018
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid130.069NA0.31120.5NA81300.120.1186.40.018
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.018
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.60.017
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.017
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.017
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids140.1NA0.38161.08NA71040.410.12790.017
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained160.11NA0.2815NANA71240.410.183.50.017
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids140.1NA0.39161.1NA71050.410.1285.70.017
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.017
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.017
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.016
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids160.22NA0.3360.18NA7770.420.11800.016
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.016
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.016
Minerals in Top 100 Fruits with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Omega 3 per 100 grams.
Top 5 fruits with most amount of omega 3 per 100 grams are:
- Plantains, yellow, fried, Latino restaurant
- Fried Green Plantains
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango