Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.371260.87
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA0.85
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.350.71
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332360.65
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.40.64
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.63
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.5
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.30.5
Canned Blackberry JuiceBlackberry juice, canned240.0480.0711.77NA0.083NA39.704503.5760.30.46
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.44
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.30.44
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60.37
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.20.37
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.560.37
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA0.34
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.60.33
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.33
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.31
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained7.940.180.521.440.160.19NA7.940205.48790.3
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA0.29
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA0.28
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.26
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.26
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.730.26
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 63.50.150.120.791.070.17NA47.608800.7900.25
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.45310.23
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.940.130.210.450.350.14NA7.9404.3701.525.40.23
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.23
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1110.240.0790.790.20.15NA3.97012002.42NA0.23
Frozen Melon BallsMelon balls, frozen3530.660.0872.540.650.42NA103024.60NANA0.22
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.970.0830.130.230.710.19NA111012600.755.950.21
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45310.2
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600.19
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.19
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA0.19
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA0.18
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.18
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.560.17
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.17
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.17
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.17
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.560.16
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened7.940.250.0791.031.10.15NA55.6013400.8300.15
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA0.15
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.14
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.80.12
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.12
Cranberry JuiceUnsweetened Cranberry Juice7.940.0360.0710.36NA0.21NA3.9703704.7620.20.11
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.180.11
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA0.11
BananasRaw Bananas120.120.292.641.331.46079.4034.500.420.11
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids43.70.110.151.140.60.14NA10701103.152.80.11
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.11
Canned Maraschino CherriesDrained Canned Maraschino Cherries7.94000.0160.210.02NA00000.25.950.11
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.750.11
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained47.60.0870.171.570.240.087NA20014.300.673.570.1
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.1
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE83.30.280.361.15NA0.3NA59.52.532.501.2840.1
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9900.1
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.1
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA150.1
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.40.095
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.095
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.30.091
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup7.940.10.120.910.520.15NA135024.60NANA0.091
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids31.80.0830.161.60.50.12NA16014.700.915.560.091
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.091
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA0.091
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids7.940.0790.121.760.970.17NA43.7034.502.3420.60.091
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.730.091
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids31.80.0830.151.540.50.12NA16014.30NANA0.087
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids31.80.0830.161.570.230.087NA16014.300.673.570.087
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.087
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice3.970.130.0120.650.260.11NA31.8025.400.4820.087
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.087
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.780.083
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids31.80.0870.161.630.50.12NA1608.7300.915.560.075
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS83.30.240.321.32NA0.32NA67.52.224.600.71320.075
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2780.20.341.8NA0.1NA55.60124NA1.67200.075
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.075
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140.075
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA0.075
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.071
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.230.0830.790.220.4NA71.4017400.0791.20.071
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.0830.790.220.4NA71.4039.700.0791.20.071
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.071
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.540.067
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.60.067
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.60.067
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.970.360.0991.140.40.29NA20029.400.041.20.067
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained120.40.0831.13NA0.3NA20037.300.0792.780.067
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids7.940.360.0991.160.40.29NA20029.800.041.20.067
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.067
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72360.067
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1120.064
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids27.80.0790.210.610.550.048NA12039.7NANANA0.064
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.064
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA0.064
Vitamins in Top 100 Fruits with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Omega 3 per 14 ounces.
Top 5 fruits with most amount of omega 3 per 14 ounces are:
- Plantains, yellow, fried, Latino restaurant
- Fried Green Plantains
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango