Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000001
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA2
CornstarchCornstarch000000NA0000003
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0303
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0405
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0105
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA5
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.18
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0109
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0109
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000011
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11012
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04012
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04012
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA13
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA13
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA14
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.216
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA16
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06018
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.319
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.321
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.822
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.322
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.322
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA23
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA23
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.125
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.125
SeitanVital wheat gluten000000NA00000025
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.127
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.127
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA28
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.532
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.932
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.532
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11035
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA35
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.239
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA40
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA44
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.344
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA44
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA45
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA47
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA47
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA48
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA49
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA50
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.951
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.153
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.654
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA62
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.963
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.364
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63064
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.279
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA82
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.990
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.393
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.993
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA95
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.296
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.297
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9104
RyeRye grain10.320.254.271.460.29NA380000.855.9110
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA112
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9114
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6116
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9117
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8119
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA119
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4123
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9124
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3127
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3127
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4128
TriticaleTriticale00.420.131.431.320.14NA730000.9NA130
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2133
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6136
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9137
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA143
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2144
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA144
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9160
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9164
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA165
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152174
OatsOats00.760.140.961.350.122256000NANA177
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9177
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9184
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440197
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA221
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA231
Vitamins in Top 100 Cereals with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Magnesium per 100 grams.
Top 5 cereals with least amount of magnesium per 100 grams are:
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles
- Cooked Glutinous White Rice