Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.01
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.02
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.02
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.02
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.02
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.03
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.05
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.07
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.09
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.1
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.11
RyeRye grain10.320.254.271.460.29NA380000.855.90.11
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.12
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.2
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.2
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.2
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.23
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.24
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.3
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.47
Vitamins in Top 30 Cereals with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fructose per 100 grams.
Top 5 cereals with least amount of fructose per 100 grams are:
- Millet flour
- Partially Debranned Oat Flour
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice