Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.630
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.50
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000000
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.910
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.720
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04500
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.400.045
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04500.091
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.450.091
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04500.091
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.450.091
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.091
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2700.14
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.60.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA0.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.720.32
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80.41
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.60.45
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.450.5
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.80.5
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.80.54
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27290.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.10.91
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.60.91
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.270.91
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.81.04
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31.1
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351.36
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.62.13
Vitamins in Top 30 Cereals with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fructose per 1 pound.
Top 5 cereals with least amount of fructose per 1 pound are:
- Millet flour
- Partially Debranned Oat Flour
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice