Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.30
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.80
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.222620
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.50
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223190
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20.045
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190.091
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.70.091
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683190.091
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.70.091
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.091
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820.14
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.70.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082800.32
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.70.41
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430.45
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4450.5
RyeRye grain1091.66NA1249911.7NA15062313639.0712480.5
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80.54
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.50.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011400.91
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4280.91
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083350.91
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.81.04
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.1
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21.36
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.13
Minerals in Top 30 Cereals with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Fructose per 1 pound.
Top 5 cereals with least amount of fructose per 1 pound are:
- Millet flour
- Partially Debranned Oat Flour
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice