CornstarchCornstarch000000NA000000
NattoNatto00.320.3800.430.26NA16025.800.0246
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet9.9200.0400.130.02NA9.9201200.32122
Sour Cucumber PicklesPickles, cucumber, sour2000.0200.0750.018NA20200.1893
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium2000.0200.0750.018NA20200.1893
SaltTable Salt000000NA000000
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.37
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage87.30.10.040.0480.320.3NA91033.70NANA
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.3543
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0640.0120.120.190.27NA2008.5300.140.4
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids20.020.0990.170.30.11NA57.504.760NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA
OkaraOkara00.040.040.20.170.23NA51.6000NANA
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.76
Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.0890.110.220.40.069NA1604.5600.0634.3
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium120.0890.110.220.40.069NA1604.5600.0634.3
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)75.40.050.060.230.10.048NA201.400.7193
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA000000
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.170.0280.260.950.41NA24000NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.6
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0460.050.280.20.14NA25.805.1600.020.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids20.0520.0520.280.180.27NA5.9502.201.250
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95
Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids20.0420.0440.280.180.26NA47.602900.2825.8
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0460.30.230.075NA33.7030000.6
Canned Beets with LiquidsCanned Beets Solids and Liquids20.020.0750.30.30.11NA57.505.5600.060.2
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA
Canned BeetsCanned Beets, Solids20.020.0790.310.310.11NA59.508.1400.060.4
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA
Boiled OnionsBoiled and Drained Onions00.0830.0460.330.220.26NA29.8010.300.040.99
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1110.0180.0640.350.240.03NA202.401.05152
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250
Boiled Yambean Boiled and Drained Yambean 20.0340.0560.380.240.079NA160280NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids31.80.050.10.40.210.06NA35.706.7500.28NA
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt25.80.030.040.40.210.06NA51.604.3700.0457.5
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids7.940.050.10.40.210.06NA35.707.9400.4662
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt7.940.050.10.40.210.06NA35.706.7500.0662
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
Boiled LeeksBoiled and Drained Leeks81.40.0520.040.40.140.22NA47.608.3300.9950.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.260
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt35.70.030.110.40.260.073NA63.509.5300.0677
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt9.920.030.110.40.260.073NA63.509.5300.5878
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids220.0640.110.410.260.097NA35.706.1500.0616
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 35.70.0320.0910.410.40.06NA55.605.5600.0677
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt35.70.0320.0910.410.40.06NA47.605.5600.0677
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.6
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0260.140.440.820.028NA75.400NANANA
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids51.60.050.0970.460.190.087NA35.706.150NANA
Sweet Pickle relishPickle relish, sweet12100.0650.460.0140.03NA20201.15166
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.9400000
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.95
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.56
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.28216
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.0950.0850.5NANANA113073.40NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.970.020.0950.50.270.099NA53.604.5600.120.6
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens7030.0790.110.510.0320.21NA139027.402.68665
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0910.0830.520.990.2NA24011.300.483.37
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.17
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.0360.210.540.0750.16NA115026.803.18756
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b3 per 7 ounces are:
- Cornstarch
- Natto
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium