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Spices
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Vegetables
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Legumes
Cereals
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
OatsOats01.50.281.92.680.2443.5111000NANA
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215

Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B5 content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B5 per 7 ounces.

Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b5 per 7 ounces are:

  1. Dried Shiitake Mushrooms
  2. Dried Pepeao
  3. Crude Rice Bran
  4. Toasted Sunflower Seed Kernels no Salt
  5. Dry Roasted Sunflower Seed Kernels no Salt