Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Yeast extract spreadYeast extract spread02341751275460NA3786050000
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
OatsOats07.631.49.613.51.2219560000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Crude Rice Bran
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt