Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695219
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111215
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.374
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA30531070.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531270.4
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA104021000276338004240946
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476142.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.383536
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.834.8
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.830
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA410107929.3
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311225
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311122.6
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79922
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.791121.6
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.621.4
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22021
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014621
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.821
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.692620
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422620
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.388519.6
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279119
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319718.5
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76517.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.517.5
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.816
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414816
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512016
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.616
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199715.4
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712015
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292515
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192115
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192115
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389715
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292515
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.515
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012415
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413414.7
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410814.6
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510614.6
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.791114.5
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32014
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411314
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212514
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.314
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670813.6
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310213.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.687713.6
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588313.5
OatsOats5406.26NA47.21770491600523042902542039.782.213.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612913.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612913.4
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.510513
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789213
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113313
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113313
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.712.7
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610612.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612112.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590712.6
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590712.6
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.612.4
BuckwheatBuckwheat18011NA22231013552347046008310249812.3
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248412.3
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.312.3
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561712
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.412
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.612
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.512
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA2160567061402167212
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560011.7
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.211.7
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292011.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392811.4
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392811.4
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.311.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.411
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310711
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811010.7
Curry PowderCurry Powder Spice525012NA191255083NA367011700403520478810.7
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.610.7
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311810.6
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45910.6
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39010.4
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.510.4
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562310.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71810
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111610
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111610
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349710
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51019.97
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.69.85
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41109.76
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035879.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.59.56
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Crude Rice Bran
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt