Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596219
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2215
Rice BranCrude Rice Bran316020941.73.1671.40497922521013474
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517270.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Yeast extract spreadYeast extract spread185090000204160006523946
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.742.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.636
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657534.8
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776230
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30829.3
PaprikaPaprika Spice282012921.44.537305401036726.38.134914125
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223222.6
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815622
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.721.6
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724621.4
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221221
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314121
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.421
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.820
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611920
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.40000253919.6
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323919
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397918.5
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525817.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412717.5
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220516
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812416
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.316
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637816
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22915.4
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103115
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62515
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62515
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.415
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103115
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417315
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347515
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719914.7
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713614.6
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815914.6
RyeRye grain338016.31.971.086.607599.81.11.67.115110314.6
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.814.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712314
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819914
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310414
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.514
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064713.6
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021513.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.513.6
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.613.5
OatsOats389069121.124.20663NANANANA10616913.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146613.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6613.4
TriticaleTriticale3360213.660.618.530721NANANANANA13113
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233313
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286513
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6513
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510812.7
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021712.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620612.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.812.6
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.812.6
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA5012812.4
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013312.3
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311712.3
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824812.3
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015312
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613412
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017612
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428012
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA813112
EppawRaw Eppaw150018NANANA0317NANANANANA4611.7
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717311.7
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA401711.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132111.4
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132111.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620811.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024111
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221911
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381511
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714610.7
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214310.7
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214710.7
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.410.6
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726610.6
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512310.4
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721910.4
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8810.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424410
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.310
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.310
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606210
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319610
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272109.97
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731839.85
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502619.76
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222319.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871069.56
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Crude Rice Bran
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt