Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.622
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.8221.5
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.47.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.27.06
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.37.04
Yeast extract spreadYeast extract spread1850.9000020.41.60006.5244.6
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.274.27
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.563.6
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.53.48
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.23.02
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.82.93
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142.5
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13232.26
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.62.18
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.172.16
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62.14
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212.1
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3142.1
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.342.08
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.482
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.91.96
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241.9
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.91.85
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.77
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.71.75
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.51.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.41.6
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.231.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.6
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231.54
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.11.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.51.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.51.5
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.241.5
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.11.5
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31.5
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.51.5
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.47
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.61.46
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824161.46
RyeRye grain3381.630.20.110.660760.980.110.160.711510.31.46
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.581.45
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31.4
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.4
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.4
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951.38
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.71.36
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.36
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.451.36
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.661.35
OatsOats3896.91.20.112.42066.3NANANANA10.6171.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.61.34
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61.34
TriticaleTriticale3362.10.370.0610.85072NANANANANA131.32
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.31.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.51.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.51.3
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.81.27
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.26
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.281.26
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.281.26
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.81.24
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.23
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.71.23
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8251.23
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.31.22
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.41.2
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.61.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4281.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8131.2
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.61.17
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.31.17
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.71.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.11.14
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.11.14
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28241.12
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.1
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.51.08
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.61.07
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31.07
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.07
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.541.06
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.61.06
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.31.04
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7221.04
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.81.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.131
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.131
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.21
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.61
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.99
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.98
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.60.96
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b5 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Crude Rice Bran
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt