Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.65189
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.32560
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA50002390251427
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.45514
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
TaroRaw Taro400.950.2563.032.83NA22004502410
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
PoiPoi301.30.4112.932.73NA21004002310
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA160067022181
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.34151
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Tomato PureeCanned Tomato Puree2600.250.814.74.41.26NA1100106019.734
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.44616
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA118002740193676
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.54942
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA9002530185927
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.551
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA65001780164185
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA65001780164185
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA58001350163808
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dry Roasted Sunflower Seed Kernels no Salt