Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135381
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208352
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120298
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141291
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193261
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212260
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212256
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143252
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210242
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210239
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214238
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173229
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590183
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137175
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150153
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150150
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890135
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230107
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713793
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726689.6
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.788.2
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525883.3
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824880.6
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310674.8
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709174.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428069
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024163
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721959.4
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514356.5
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226150.7
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776250
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657550
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424449.3
Rice BranCrude Rice Bran316020941.73.1671.40497922521013449.2
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279744.3
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.243
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317940
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.135.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.1374035.4
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA352734.4
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517833.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910333
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710631.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.431
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.229.3
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.329
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620228.6
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA321528.6
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815927.3
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.526.6
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.325.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959225.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.425
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.325
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019825
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA292024.4
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014124.4
TaroRaw Taro112020.410.250.5802654NANANA411524
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314023
PoiPoi11201.40.290.180.402723.9NANANA43.823
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA401722.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA403022.6
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.322.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.522
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030222
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321121.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA313021.3
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.721
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.620.3
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.820
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.620
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105620
Tomato PureeCanned Tomato Puree3802.10.290.040.82089.848.32424.501916.519.7
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637819.5
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA242819.4
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.619.3
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA211919
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA161819
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.419
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA213218.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.618.5
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.718
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.718
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.618
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518017.7
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312717
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.417
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620517
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.216.5
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.716
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.416
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.416
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA222116
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.916
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.815.4
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.8202415
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA372215
ParsnipsRaw Parsnips75030.50.030.41018048NANANA491215
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815615
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.614.7
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dry Roasted Sunflower Seed Kernels no Salt