Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4151
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5140
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7118
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956115
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7104
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3103
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684102
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7100
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.2418396
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38395
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38594
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.691
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.772.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.469.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.760.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.359.7
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.753.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509142.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.337
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610635.6
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.735
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710233
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA319832
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604229.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473629.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.311127.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89525
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.68723.6
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85722.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410420
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.620
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322820
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39719.6
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35319.5
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.417.6
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.31717
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57116
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.614.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.71614
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.713.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544113
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144212.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.1312.3
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.0611.6
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.411.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428011.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.9511.4
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946311
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.310.6
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.210
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.510
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum79.40.360.0870.0240.130177.98NANANA9.136.59.92
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.459.92
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.59.92
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.949.7
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8569.7
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.959.45
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211169.2
PoiPoi4450.560.120.0710.1601081.55NANANA1.61.59.13
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.758.97
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16128.97
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.688.97
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes869463.71.779.201131.0701.03012.710.58.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241208.65
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.58.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.3128.45
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.88.26
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.48.06
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.88
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.47.98
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.27.94
Tomato PureeCanned Tomato Puree1510.830.120.0160.33035.6199.459.7207.546.557.8
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381507.74
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.53117.7
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7237.66
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.467.5
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.147.5
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.527.46
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.77.34
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.1677.34
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.27.2
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3177.1
Boiled Mustard GreensBoiled and Drained Mustard Greens1031.870.0480.0870.0950185.6NANANA7.94107.06
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.47.03
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.26.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.3136.67
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346816.67
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.656.55
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.66.43
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.76.4
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.76.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids75.41.470.240.480.091011.61.3NANANA8.738.376.35
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.936.27
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522316.1
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.535.95
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.735.95
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.765.9
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.9
Canned Turnip GreensCanned Turnip Greens no Salt75.41.20.280.330.140111.67NANANA5.165.45.83
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin E per 14 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin e per 14 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dry Roasted Sunflower Seed Kernels no Salt