Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7151
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8140
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432118
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6115
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76104
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.971211103
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5102
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735100
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.596
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5795
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81894
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4691
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.472.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.732369.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921060.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722159.7
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.875653.7
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284142.5
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0537
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.435.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23935
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.833
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6632
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.629.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53129.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7527.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5225
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1523.6
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.622.4
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242120
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.520
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.620
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.219.6
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.319.5
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185117.6
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.529217
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9416
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.5636414.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.9435314
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.6334013.7
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193213.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.613
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.412.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.631312.3
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.0725311.6
Frozen SpinachUnprepared Frozen Spinach5120.57NA7.52982.8NA1941373242942.2235811.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.311.4
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.7535611.4
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.711
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6030.6NA7.71031.9NA1358894.7659.51.6335910.6
Cooked Broccoli RaabBroccoli raab, cooked4680.3NA5.041071.5NA32513615.162222.1436310
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.510
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2740.53NA1571.41.4NA17122581.22100.793679.92
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323669.92
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522399.92
Boiled Dandelion GreensBoiled and Drained Dandelion Greens5560.46NA7.14950.91NA1679211.21751.13569.7
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.79.7
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912809.45
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26429.2
PoiPoi63.50.66NA3.5951.47NA1557262.7847.60.872849.13
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673658.97
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833568.97
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463708.97
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.52228.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.88.65
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.348.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5080.53NA6.95951.6NA1278574.3775.41.473618.45
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.9527833628.26
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13638.06
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633408
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993607.98
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662917.94
Tomato PureeCanned Tomato Puree71.41.14NA7.06910.67NA15917422.781111.433497.8
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.57.74
Canned SpinachCanned Spinach, Solids with Salt5040.71NA9.133022.37NA17513735.5612781.833647.7
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.67.66
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.65NA8.973411.33NA13121793.577101.33687.5
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433687.5
Boiled Turnip GreensBoiled and Drained Turnip Greens5441NA3.1887.31.34NA1158063.571150.563707.46
Boiled LambsquartersBoiled and Drained Lambsquarters10240.78NA2.78912.1NA17911433.571151.23537.34
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.673277.34
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.5795723547.2
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.63027.1
Boiled Mustard GreensBoiled and Drained Mustard Greens4680.58NA3.4551.6NANA1676432.435.70.873647.06
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.67.03
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.36.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.52016.67
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7156.67
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.483656.55
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063676.43
Boiled KaleBoiled and Drained Kale5950.27NA3.33992.15NA1675723.5763.51.073566.4
Cooked Frozen KaleBoiled and Drained Frozen Kale5950.27NA3.33992.15NA1675723.9763.51.073566.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3290.46NA6.272221.96NA1279134.762981.673706.35
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993666.27
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72286.1
Cooked AsparagusBoiled and Drained Asparagus910.65873.655.60.61NA21488924.255.62.43685.95
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53615.95
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343165.9
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.9
Canned Turnip GreensCanned Turnip Greens no Salt4680.33NA679.41.04NA83.35602.781150.913765.83
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin E per 14 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin e per 14 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dry Roasted Sunflower Seed Kernels no Salt