Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.254
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.750
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.442.3
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141641.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.737
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9737
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2536.3
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.535.8
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3234.3
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.434
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.433.7
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8832.4
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81426
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.225
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5721.7
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5321.3
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.12019
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.715
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2313.2
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3512.7
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31412.5
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.212
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7411.4
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.310.6
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761110.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.069.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.68.93
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.28.4
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.858
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.477.2
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.37.1
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.637.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.577
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.76.97
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.26.28
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.891046.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.835.67
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21305.07
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.691265
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581214.88
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.44.72
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8974.66
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45104.45
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211124.38
Cooked TaroCooked Taro no Salt25.50.28NA1.0242.50.64NA1086861.2821.30.38904.15
Frozen SpinachUnprepared Frozen Spinach1830.2NA2.681061NA69.54908.51050.791284.1
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.24.05
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271274.05
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.23.87
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2150.21NA2.75370.67NA483181.721.30.581283.77
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.771303.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.63.6
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum980.19NA5.325.50.5NA618070.43750.281313.54
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711313.54
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8143.54
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1980.16NA2.55340.33NA59.53290.4362.40.41273.46
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4193.46
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331003.37
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6153.3
PoiPoi22.70.24NA1.25340.52NA55.32590.99170.311023.26
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61303.2
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31273.2
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881323.2
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes240.16NA0.7739.70.26NA1127030.7121.30.5479.33.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.43.1
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.623.08
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1810.19NA2.5340.57NA45.43061.56270.521293
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.081292.95
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751302.88
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581212.86
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351292.85
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951042.83
Tomato PureeCanned Tomato Puree25.50.41NA2.5232.60.24NA56.76220.9939.70.511252.8
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.32.76
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.651302.75
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36122.74
Boiled Swiss ChardBoiled and Drained Swiss Chard82.20.23NA3.21220.47NA46.87781.282540.471312.68
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511312.68
Boiled Turnip GreensBoiled and Drained Turnip Greens1940.36NA1.13310.48NA412881.28410.21322.66
Boiled LambsquartersBoiled and Drained Lambsquarters3660.28NA0.9932.60.74NA63.84081.28410.431262.62
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.241172.62
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.711262.57
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.571082.54
Boiled Mustard GreensBoiled and Drained Mustard Greens1670.21NA1.2318.4NANA59.52300.8512.80.311302.52
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.432.5
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1112.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.72.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.32.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171302.34
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11312.3
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.381272.3
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.381272.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1180.16NA2.2479.40.7NA45.43261.71060.61322.27
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351312.24
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.42.2
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.851312.13
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541292.13
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841132.1
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3142.1
Canned Turnip GreensCanned Turnip Greens no Salt1670.12NA2.1428.30.37NA29.82000.99410.331342.1
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin E per 5 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin e per 5 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dry Roasted Sunflower Seed Kernels no Salt