Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.116
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.105766
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.2
Cooked TaroCooked Taro no Salt5.670.150.040.720.480.47NA2707.104.151.7
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.1527
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.77736
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.640.31NA101052.403.6363
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1830.030.231.020.060.17NA7103403.54202
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4850.180.250.730.0810.23NA18.4025.503.46782
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
PoiPoi4.250.180.0571.560.420.39NA29.805.6703.261.4
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips6110.0710.0920.690.120.095NA46.8025.803588
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.95700
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Tomato PureeCanned Tomato Puree370.0350.112.080.620.18NA15.601502.84.8
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.75654
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.68464
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
Boiled Turnip GreensBoiled and Drained Turnip Greens5400.0640.10.580.390.26NA16703902.66521
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.62701
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.622
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.57686
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138
Boiled Mustard GreensBoiled and Drained Mustard Greens8760.0580.0890.610.170.14NA12.803602.52840
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2080.0840.0430.680.110.33NA22.7024202.347.23
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.3593
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.3593
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5730.0260.150.380.0540.11NA82.201902.27540
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.7
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Canned Turnip GreensCanned Turnip Greens no Salt4220.0140.0850.510.30.057NA13002202.1407
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin E per 5 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin e per 5 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dry Roasted Sunflower Seed Kernels no Salt