Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.031073
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.5
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.4
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.75738
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.281030
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.02508
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2560.0420.321.430.0830.23NA99047.404.96283
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.110.32NA25.8035.704.841094
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
PoiPoi5.950.260.0792.20.580.54NA41.707.9404.562
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.3536
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.160.13NA65.503604.23824
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Tomato PureeCanned Tomato Puree51.60.050.162.90.870.25NA2202103.96.75
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.85916
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.75650
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.73729
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.67981
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.78
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.6960
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193
Boiled Mustard GreensBoiled and Drained Mustard Greens12260.0810.130.860.240.19NA18050.203.531176
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.3339
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2920.120.060.950.160.46NA31.8033903.2710
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.2830
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.2830
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.0360.210.540.0750.16NA115026.803.18756
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.98100
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.420.079NA183030.802.9570
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin E per 7 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin e per 7 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dry Roasted Sunflower Seed Kernels no Salt