Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
OatsOats01.50.281.92.680.2443.5111000NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.800
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.56
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.0540.181.910.473.922010.302.164.76
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack7920.0730.111.471.040.383.1633.7052.4024.37
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.96
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.17
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.80.121.0316021.402.35.16
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids7480.0480.0910.90.650.10.791402101.874.17
Vitamins in Top 40 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b7 per 7 ounces are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts