Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
OatsOats00.760.140.961.350.122256000NANA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.3
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.4
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3990.0370.0570.740.520.191.617026.4012.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.1
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.40.0620.52801101.152.6
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3770.0240.0460.460.330.0510.47010.500.942.1
Vitamins in Top 40 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b7 per 100 grams are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts