Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6457.3
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.457
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9633.8
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.759032.6
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222.7
OatsOats540.63NA4.71774.916052342925.423.978.2222
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7518.6
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0717.3
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121115
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.19212.6
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.312.5
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6711.4
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.659111
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281110.4
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52929.07
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742128.6
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77897.04
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.76.05
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13125
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53914.25
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.82.4
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.32.22
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.21741.97
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.31.75
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.14NA0.89220.46NA493120.7530.18761.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71.56
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.31751.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2801.38
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.96
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.50.52
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.47
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.46
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.43
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.40.4
Minerals in Top 40 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b7 per 100 grams are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts