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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010

Vitamins in Top 10 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B12 per 100 grams.

Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b12 per 100 grams are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  3. Unfortified Chocolate Soymilk
  4. Yeast extract spread
  5. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated