Yeast extract spreadYeast extract spread033251816.520NA53670.710000
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA074300
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.727002000
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.600
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.0140
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b3 per 5 ounces are:
- Yeast extract spread
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms