Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.9458181
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.748
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7423.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5720.3
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.520
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0619.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.619.4
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31419.2
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.2819
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.218.7
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6318
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.217
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.216.4
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.315
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141614.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3514
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161413.6
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0313
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.613
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531112.7
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2212.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.412.3
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.612.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451012.3
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.712
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.511.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8310.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.410.5
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622110
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.710
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921259.97
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4149.95
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.69.7
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.89.66
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.889.56
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.59.55
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45119.54
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061289.33
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4169.3
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.79.2
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612329.08
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47179
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83178.9
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.338.88
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.921298.87
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921298.87
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42168.7
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.58.58
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.38.53
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5188.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99178.37
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.838.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.38.22
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.38.1
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94188.1
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.68
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.327.73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.17.7
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.27.65
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.031257.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.67.58
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18847.5
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43127.28
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.87.25
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.37.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45147.16
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45147.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.47.07
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.181267.06
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.27.03
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11267.03
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76117
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.76.95
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.86.76
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.476.7
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.36.7
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.246.7
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771006.63
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8146.58
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.46.53
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.36.53
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.686.5
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.46.5
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9126.45
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.656.4
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.571086.4
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.56.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751326.37
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751326.37
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.231296.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.886.28
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.236.2
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.66.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.366.2
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.36.12
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.56.1
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.26.05
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76156.05
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.45.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.55.94
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b3 per 5 ounces are:
- Yeast extract spread
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms