Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424091275
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3340
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3164
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718144
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695141
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5138
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4137
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799136
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079134
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5132
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8128
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765121
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108116
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273107
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112101
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45999
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49996
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.692
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014691
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.489.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85888.3
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.587
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78287
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.586.7
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.383.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.579.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242074
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349774
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414871.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531270.4
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588370.3
BuckwheatBuckwheat18011NA22231013552347046008310249870.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811068.4
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311168
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.267.5
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610967.4
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.667.3
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590466
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411365.6
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311865
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422664
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512063.4
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012162.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.862.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590762.6
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590762.6
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111261.5
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA880378860.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.760.2
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.512760
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.822771080107033920711959
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22059
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.558
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.657.2
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812857
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68256.4
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.554.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025054.4
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887254
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.388553.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612453.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359353
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248451.4
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39051
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612951
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA1530174019920109950.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA1530174019920109950.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.350
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.388749.8
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610749.6
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789249.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87849.4
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110449
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610447.7
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.747.3
MilletRaw Millet807.5NA30114016.32952850195027501786.747.2
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11647
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670846.7
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279946.4
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79446
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310146
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.63346
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.645.8
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.445.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54745
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476145
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310345
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392845
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392845
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.791144.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.344.3
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52344
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39644
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85943.7
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.643.2
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012443
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410842.7
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510642.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA30531042
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111642
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b3 per 1 kilogram are:
- Yeast extract spread
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms