Yeast extract spreadYeast extract spread18509000020416000652391275
Rice BranCrude Rice Bran316020941.73.1671.404979225210134340
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248164
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244144
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596141
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280138
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241137
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156136
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308134
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219132
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575128
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258121
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135116
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219107
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141101
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726699
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.896
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031692
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314191
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422889.5
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416588.3
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212087
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213987
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710686.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620883.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113579.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317974
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606274
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812471.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.670.3
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013370.2
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714668.4
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223268
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717367.5
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13767.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214767.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.466
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819965.6
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.465
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611964
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.363.4
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110562.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.462.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.862.6
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.862.6
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012661.5
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815860.5
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510860.2
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912760
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710359
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221259
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620558
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310657.2
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215457
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110356.4
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317054.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917054.4
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323254
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.40000253953.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319653.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485353
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311751.4
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512351
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146651
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187550.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187550.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030250
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.549.8
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713249.6
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233349.6
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709149.4
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723049
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710747.7
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226147.3
MilletRaw Millet378042.27.231.18200729NANANANA8511047.2
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA6710947
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064746.7
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259046.4
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312546
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569946
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017046
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517845.8
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613445.5
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817745
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.745
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.345
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132145
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132145
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.744.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529844.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713744
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211344
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.7
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637843.2
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347543
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815942.7
RyeRye grain338016.31.971.086.607599.81.11.67.115110342.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517242
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.342
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b3 per 1 kilogram are:
- Yeast extract spread
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms