CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.80
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.60
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115960
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.50
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22130
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled28030.920.860.4905220NANANA22110
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.70
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80
SaltTable Salt00000000NANANA000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705700
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81050
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.40
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.80
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.40
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.60
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.30
Cider VinegarVinegar, cider210000009.34310000
Distilled VinegarVinegar, distilled180000000.40.4NANANA000
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67520
Yeast extract spreadYeast extract spread18509000020416000652390
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30.1
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.1
Prepared HorseradishHorseradish, prepared4806.90.90.532.85011380NANANA33120.1
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31160.1
MisoMiso19806010.34.0524.80254626000541280.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010310.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250.1
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70.1
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60.1
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40.1
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.70.1
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310.1
NattoNatto2110110167.3454.8012749NANANA541940.1
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70.1
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.70.1
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.818170.1
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.50.1
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332300.1
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917190.1
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.40.1
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824170.1
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239790.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.1
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.60.1
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101000.1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9900.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.80.1
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.70.1
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231410.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019400.2
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156990.2
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.20.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.20.2
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532230.2
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54760.2
Salted Mustard CabbageCabbage, mustard, salted28010.130.260.19056.314NANANA31110.2
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210.2
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210.2
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.60.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90.2
OnionsRaw Onions40010.420.040.1309342.41319.79.917110.2
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.2
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions45020.360.160.78086.337.7NANANA2225.40.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.533320.2
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.20.2
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.10.2
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.30.2
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.70.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.70.3
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.60.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.619110.3
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.50.3
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.50.3
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA1580.3
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.10.3
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA1280.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.30.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50.3
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50.3
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.90.3
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.3
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin e per 1 kilogram are:
- Cornstarch
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Cooked Shiitake Mushrooms no Salt